NANDHARI - Peace. To Enlightenment

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. 1) Crossing our legs Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs...

1. Get some sunshine. If you’re toiling beneath artificial light all day, use your 10 minutes to get some sun. First, getting outside can be refreshing. Second, a few minutes of sunlight has concrete benefits. It helps the body produce vitamin D, which is important for good health. Sun exposure also boosts serotonin levels, which can improve mood and help you sleep better at night. 2. Take the stairs. Going up (and down) stairs for 10 minutes is a great way to get your heart pumpin. If you’re in an office building, she recommends trying the stairwell. Because they’re usually deserted -- everyone uses the elevator -- you might be able to get 10 minutes alone to trot up and down and boost energy. 3. Have a coffee break. It’s no secret that coffee will perk you up. All of the coffee flavor and also has the strongest antioxidant properties,“It also doesn’t break down the volatile oils, meaning that the espresso is less likely to cause adverse effects like GERD.” 4. Do a crossword. When you...

It is our own mental attitude which makes the world what it is for us. Our thought make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light. First, believe in this world -- that there is meaning behind everything. Everything in the world is good, is holy and beautiful. If you see something evil, think that you are not understanding it in the right light. throw the burden on yourselves! In one word, this ideal is that you are divine. -Swami Vivekananda

Nanda comments: Your behavior By Signing Style *********** SINGLE UNDERLINE BELOW THE SIGN These persons are very confident and are good personalities. They are a little bit selfish but believe in "Happiness of human life". *********** TWO DOTS BELOW THE SIGN These persons are considered to be Romantic, can easily change their fianc�es as if they change their clothes. They prefer beauty in other persons & they themselves try to look beautiful. They easily attract others. *********** SINGLE DOT BELOW THE SIGN These persons are more inclined towards classical arts, simple & are very cool. If you loose faith with them, then these persons will never look back at you. Hence its always better to be careful with these people. *********** NO UNDERLINES OR DOTS BELOW THE SIGN These persons enjoy their life in their own way, never pay attention to others views.. These are considered to be good natured but are selfish too. *********** RANDOM SIGN, NO SIMILARITY BETWEEN NAME ...

TRUST TRUST is a very important factor for all relationships. When trust is broken, it is the end of the relationship. Lack of trust leads to suspicion,suspicion generates anger, anger causes enmity and enmity may result in separation. A telephone operator told me that one day she received a phone call. She answered, "Public Utilities Board." There was silence. She repeated, "PUB." There was still no answer. When she was going to cut off the line, she Heard a lady's voice, "Oh, so this is PUB.Sorry, I got the number from my Husband's pocket but I do not know whose number it is." Without mutual trust, just imagine what will happen to the couple if the telephone operator answered with just "hello" instead of "PUB". NO POINTING FINGERS A man asked his father-in-law, "Many people praised you for a successful marriage. Could you please share with me your secret?" The father-in-law answered in a smile, "Never ...