NANDHARI - Peace. To Enlightenment

Q: What are the thumb rules for a layman to take care of his heart? A: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Q: Is eating non-veggie food (fish) good for the heart? A: No Q: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? A: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Q: Are heart diseases hereditary? A: Yes Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? A: Change your attitude towards life. Do not look for perfection in everything in life. Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? A: Walking is better than jogging since jog...

Someone has written these beautiful words. It's a must read. Try to understand the deep meaning of it. They are like the ten commandments to follow in life all of the time! 1] Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout the journey. 2] So why is a Car's WINDSHIELD so large & the Rear View Mirror so small? Because our PAST is not as important as our FUTURE. So, Look Ahead and Move on. 3] Friendship is like a BOOK. It takes a few minutes to burn, but it takes years to write. 4] All things in life are temporary. If going well, enjoy it, they will not last forever. If going wrong, don't worry, they can't last long either. 5] Old Friends are Gold! New Friends are Diamond! If you get a Diamond, don't forget the Gold! Because to hold a Diamond, you always need a Base of Gold! 6] Often when we lose hope and think this is the end, GOD smiles f...

Message body *Subject:* Apple tree Very meaningful, take time to read on.... A long time ago, there was a huge apple tree. A little boy loved to come and play around it everyday. He climbed to the tree top, ate the apples, took a nap under the shadow... He loved the tree and the tree loved to play with him. Time went by... the little boy had grown up and he no longer played around the tree everyday. One day, the boy came back to the tree and he looked sad. "Come and play with me," the tree asked the boy. "I am no longer a kid, I don't play around trees anymore." The boy replied, "I want toys. I need money to buy them." "Sorry, but I don't have money... but you can pick all my apples and sell them. So, you will have money." The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad. One day, the boy returned and the tree was so excited. "Come and...

Very meaningful, take time to read on.... A long time ago, there was a huge apple tree. A little boy loved to come and play around it everyday. He climbed to the tree top, ate the apples, took a nap under the shadow... He loved the tree and the tree loved to play with him. Time went by... the little boy had grown up and he no longer played around the tree everyday. One day, the boy came back to the tree and he looked sad. "Come and play with me," the tree asked the boy. "I am no longer a kid, I don't play around trees anymore." The boy replied, "I want toys. I need money to buy them." "Sorry, but I don't have money... but you can pick all my apples and sell them. So, you will have money." The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad. One day, the boy returned and the tree was so excited. "Come and play with me" the tree said. ...