NANDHARI - Peace. To Enlightenment

1 Mukhi The One Mukhi Rudraksha is the symbol of UKAR i.e. which is formless, depthless, shadow less, Godhood, Supreme Truth and Attainment of Eternity who has created this entire world. The One Mukhi Rudraksha bead is itself Lord Shankar and it is the main among all Rudraksha of all faces. It is ruled by the Sun and enlightens the Super Consciousness. It brings the power of Dharana to the wearer meaning the power to concentrate the mind on an object. The wearer of One Mukhi Rudraksha gets his mental structure changed and he begins to feel renunciation from the worldly affairs and naturally inclines towards GOD. His mind begins to concentrate on the Supreme Element. . It is ideal for Doctors. 2 Mukhi 2 Mukhi Rudraksha is the symbol of Moon and Sun. The person who wears this Rudraksha after proper Sidhhi ( method of purification & charging with Mantra) will always accompanied by two Deva i.e. Surya Deva and Chandra Deva. The wearer of this Rudraksha get Punya (meritorious act) of d

Keeping your body immune to colds and flu is a challenge during the change of seasons. After a hot summer as we move into autumn and winter, the change of season can be a time when colds and flu can strike at any time. We need to maintain a strong immune system. Everyday we are exposed to many viruses and bacteria. When our immunity is low, we may become susceptible to catching colds and flu – therefore maintaining a strong immune system is vital. Whether we are working long hours to keep to a deadline or simply dealing with the change in weather, it is important to keep our body healthy and strong. Supporting your immune system is the key to good long-term health. Several protective immune mechanisms provide a vital defence system for the body. One of these involves lactoferrin, which is found within the lining of the lungs and other mucus surfaces. Lactoferrin is produced naturally in the body by immune cells when the body is under threat of infection. Little has been developed with

Is a strong cup of coffee the only antidote to feeling sleepy on long trips behind the wheel? The answer is no, according to the Wheeling Jesuit University in America. The scent of peppermint and cinnamon may keep you alert and decrease your frustration when driving, reported the study led by associate professor of psychology Dr Bryan Raudenbush. Prolonged driving tends to escalate anger and fatigue, says Raudenbush. Similarly, the physical demand of concentrating on the road decreases driver vigour. “Both cinnamon and peppermint administration led to increased ratings of alertness in comparison to the non-odour control condition,” he says, also stating that the findings could help reduce highway and roadside fatalities. The study builds on Dr Raudenbush’s past research which revealed peppermint and cinnamon scents enhance motivation, performance and alertness, while decreasing fatigue and stimulating the central nervous system. Whilst the study did not outline methods for administerin

Make an absolute commitment to yourself that you will not ‘think things through’ in the middle of the night, as you know it’s the most unproductive time for coming up with solutions to problems. If you can’t sleep or can’t get back to sleep, put a time limit on how long before you get up, make a cuppa, read something, or put in place some other strategy for not letting your mind run the show. Using one of the sleep practices mentioned below might be helpful. (Of course, you may be an exception – some people have periods of great clarity and productivity in the middle of the night. Listen to what is right for you, but do not settle for restless or tormented thinking). • You might find sleeping with the window open to let in fresh air helpful, no matter what the season. • Sleep in natural fibres such as cotton, wool or silk. Natural fibres allow your body to breathe. This applies to both your bedding and sleepwear. • Avoid eating for at least one-and-a-half hours before going to s

Secret #1: Base your diet on fish, soya, rice, vegetables and fruit. It goes without saying: not much fat to be found here. Secret #2: Eat much smaller portions, served in small bowls. The smaller your bowl, the less you will eat. Secret #3: Cook with light oils such as canola, using gentle methods. Whether steaming, sautéing or simmering, preparing food without heavy oils like olive and an oven can produce less-fattening results. Secret #4: Choose rice to eat with every meal rather than bread. Avoiding bread-products also includes those tempting, but naughty muffins, apple danishes and white rolls. Secret #5: Make breakfast your biggest, most protein-packed meal. You’ll feel fantastic all the way through until lunch time with sustained energy, rather than nursing that sinking, sleepy feeling. Secret #6: Eat smaller dessert portions. Don’t put iron bars between you and chocolate or other sweet treats. Indulge every now and then, just make sure it’s in petit portions. Secret #7: Exercis