Secret #1: Base your diet on fish, soya, rice, vegetables and fruit. It goes without saying: not much fat to be found here.
Secret #2: Eat much smaller portions, served in small bowls. The smaller your bowl, the less you will eat.
Secret #3: Cook with light oils such as canola, using gentle methods. Whether steaming, sautéing or simmering, preparing food without heavy oils like olive and an oven can produce less-fattening results.
Secret #4: Choose rice to eat with every meal rather than bread. Avoiding bread-products also includes those tempting, but naughty muffins, apple danishes and white rolls.
Secret #5: Make breakfast your biggest, most protein-packed meal. You’ll feel fantastic all the way through until lunch time with sustained energy, rather than nursing that sinking, sleepy feeling.
Secret #6: Eat smaller dessert portions. Don’t put iron bars between you and chocolate or other sweet treats. Indulge every now and then, just make sure it’s in petit portions.
Secret #7: Exercise throughout the day. Incorporate incidental exercise into your routine by walking to work (or to a farther away bus stop) and going hiking or camping on weekends with friends.
Secret #2: Eat much smaller portions, served in small bowls. The smaller your bowl, the less you will eat.
Secret #3: Cook with light oils such as canola, using gentle methods. Whether steaming, sautéing or simmering, preparing food without heavy oils like olive and an oven can produce less-fattening results.
Secret #4: Choose rice to eat with every meal rather than bread. Avoiding bread-products also includes those tempting, but naughty muffins, apple danishes and white rolls.
Secret #5: Make breakfast your biggest, most protein-packed meal. You’ll feel fantastic all the way through until lunch time with sustained energy, rather than nursing that sinking, sleepy feeling.
Secret #6: Eat smaller dessert portions. Don’t put iron bars between you and chocolate or other sweet treats. Indulge every now and then, just make sure it’s in petit portions.
Secret #7: Exercise throughout the day. Incorporate incidental exercise into your routine by walking to work (or to a farther away bus stop) and going hiking or camping on weekends with friends.
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