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Showing posts from July, 2012

100 ways freedom to stress unfold

1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don’t rely on your memory … write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say “no” more often 10.Set priorities in your life 11. Avoid negative people 12. Use time wisely 13. Simplify meal times 14. Always make copies of important papers 15. Anticipate your needs 16.. Repair anything that doesn’t work properly 17. Ask for help with the jobs you dislike 18. Break large tasks into bite size portions 19. Look at problems as challenges 20. Look at challenges differently 21. Unclutter your life 22. Smile 23. Be prepared for rain 24. Tickle a baby 25. Pet a friendly dog/cat 26. Don’t know all the answers 27. Look for a silver lining 28. Say something nice to someone 29. Teach a kid to fly a kite 30. Walk in the rain 31. Schedule play time into every day 32. Take a bubble bath 33. Be aware of the de

PANCHAMUKHA ANJANEYA KAVACHA

ACIDITY STOMACH CURE & REMEDY SHARED

 01. Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. 02. Have a glass of lukewarm water every day. 03. Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. 04. Coconut water is known to soothe the system if you suffer from acidity. 05. Drink a glass of milk – everyday. 06. Have your last meal at least two to three hours before you hit the sack. 07. Keeping long intervals between meals is another cause for acidity. Have small but regular meals. 08. Try to avoid pickles, spicy chutneys, vinegar, etc. 09. Boil some mint leaves in water and have a glass of this after meals. 10. Sucking on a piece of clove is another effective remedy. 11. Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. 12. Excessive smoking and drinking will increase acidity, so cut down. 13. Try chewing gum. The saliva generated helps move food through the esophagus,

12 points shared for sucess in business

1. Have passion for your business - Work should be fun. 2. Set an example of trustworthiness  3. Be flexible, except with core values It's a given that your plans and strategies will change as time goes on.  4. Don't let fear of failure hold you back Failure is an opportunity to learn. 5. Make timely decisions 6. The major company asset is you Take care of yourself. 7. Keep your ego under control Don't take profits and spend them on expensive toys to impress others. 8. Believe You need to believe in yourself, 9. Encourage and accept criticism graciously. Admit your mistakes. You need to constantly work on convincing your employees that it's OK 10. Maintain a strong work ethic Your employees will follow your lead.  11. Rebound quickly from setbacks There surely will be plenty of ups and downs as you build the business. Learn from the setbacks and move on. You can't change the past. 12. Periodically get out of your comfort zone to pursue something i