NANDHARI - Peace. To Enlightenment

Here are five ways to flush gluten out of your body: overcome indigestion ### 0 -hot water  best remedy 1. Rest, rest, and rest 2. Eat probiotics 3 water . Avoid “trigger foods” Certain foods may exacerbate the symptoms associated with gluten intolerance. Any known foods that cause the slightest of allergic reactions are best avoiding, as are any foods that may counteract the body’s attempts of eliminating gluten. Common foods that fit this description include dairy, eggs, nuts, seeds, and gluten-free grains. 4 exercise

When you angry ,bored, wild ,unhappy-GOD Is Nowhere When cool and feel pleasant at any given situation- GoD is Now here Feel the difference ok...

Why don't get sick It’s the height of cold and flu season and many folks have come down with nasty respiratory illnesses after post-holiday stress wreaks havoc with their immune system. But what about those people who seem to sail through the winter months without a sniffle? What’s their secret? According to David Nieman, a professor of public health and director of the Human Performance Lab at Appalachian State University, regular exercise is the secret. “If you look at all the lifestyle factors that decrease the number of days you suffer from the common cold, being a physically active and fit person is the most important,” he says in an article from Time magazine. In one of his studies, he and his colleagues found that 30 minutes of brisk walking increased the circulation of natural killer cells, white cells and other immune system warriors. When these immune cells encounter an illness-causing pathogen, they kill it very effectively, he says. “But we found that, abo

Nice I felt to share 🕉               *BHAGWAD GiTA*                 _*in one sentence*_                    _*per chapter...*_ *Chapter 1* _Wrong thinking is the only problem in life_ *Chapter 2* _Right knowledge is the ultimate solution to all our problems_ *Chapter 3* _Selflessness is the only way to progress & prosperity_ *Chapter 4* _Every act can be an act of prayer_ *Chapter 5* _Renounce the ego of individuality & rejoice in the bliss of infinity_ *Chapter 6* _Connect to the Higher consciousness daily_ *Chapter 7* _Live what you learn_ *Chapter 8* _Never give up on yourself_ *Chapter 9*  _Value your blessings_ *Chapter 10* _See divinity all around_ *Chapter 11* _Have enough surrender to see the Truth as it is_ *Chapter 12* _Absorb your mind in the Higher_ *Chapter 13* _Detach from Maya & attach to Divine_ *Chapter 14* _Live a lifestyle that matches your vision_ *Chapter 15* _Give priority to Divinity_