NANDHARI - Peace. To Enlightenment

Q: What are the thumb rules for a layman to take care of his heart? A: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Q: Is eating non-veggie food (fish) good for the heart? A: No Q: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? A: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Q: Are heart diseases hereditary? A: Yes Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? A: Change your attitude towards life. Do not look for perfection in everything in life. Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? A: Walking is better than jogging since jog

Someone has written these beautiful words. It's a must read. Try to understand the deep meaning of it. They are like the ten commandments to follow in life all of the time! 1] Prayer is not a "spare wheel" that you pull out when in trouble, but it is a "steering wheel" that directs the right path throughout the journey. 2] So why is a Car's WINDSHIELD so large & the Rear View Mirror so small? Because our PAST is not as important as our FUTURE. So, Look Ahead and Move on. 3] Friendship is like a BOOK. It takes a few minutes to burn, but it takes years to write. 4] All things in life are temporary. If going well, enjoy it, they will not last forever. If going wrong, don't worry, they can't last long either. 5] Old Friends are Gold! New Friends are Diamond! If you get a Diamond, don't forget the Gold! Because to hold a Diamond, you always need a Base of Gold! 6] Often when we lose hope and think this is the end, GOD smiles f