Skip to main content

Shared for happiest team to be happy ..hope u also want to be happy thoughts

 14 key tips for improving the quality of our personal status and contributing to a positive life:

🚩Tip 1. *Thank God for everything you have*:  Write down 10 things you have in your life that give you happiness. Focus on the good things!
🚩Tip 2. *Practice physical activity* Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.
🚩Tip 3. *Breakfast:* Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
🚩Tip 4. *Be Assertive*: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.
🚩Tip 5. *Spend your money on experiences*..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.
🚩Tip 6. *Face your challenges*: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.
🚩Tip 7. *Put everywhere nice memories, phrases and photos of your loved ones*: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.
🚩Tip 8. *Always greet and be nice to other people*: More than 100 inquiries state that just smiling changes the mood.
🚩Tip 9. *Wear comfortable shoes*: If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.
🚩Tip 10. *Take care of your posture*: Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.
🚩Tip 11. *Listen to music* (Praise God): It is proven that listening to music awakens you to sing, this will make your life happy.
🚩Tip 12. *What you eat has an impact on your mood*:- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.
🚩Tip 13. *Take care of yourself and feel attractive*:70% of people say they feel happier when they think they look good.
🚩Tip 14. *Fervently believe in God*: With him nothing is impossible!

Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it ... 👍👍🙏

Comments

Popular posts from this blog

Your Brain Doesn't Know How & It's Not Your Fault

Your Brain Doesn't Know How & It's Not Your Fault A typical human brain is functioning on low capacity. Although the idea that a normal brain only uses 10% of its capacity is a myth, it is true that most people's brains are not functioning properly. For example, studies show that the brains of many people, when confronted with a problem, will actually switch gears and start working less! Instead of switching to logic and "work mode," the brain switches to patterns of frustration and emotion. Most people have simply not learned to "turn on" these higher cognitive abilities when the time is right. Most people are unfamiliar with the states of intense concentration and laser-like focus that come so easily to the great thinkers of our time. To correct this problem, researchers endeavored to recreate the brainwave patterns of overachieving, successful individuals - the most intelligent 1% of the population. What they found is truly remarkable. By helping ...

10 basic points of good discipline for child

10 basic points of good discipline for child guidance Children are not born knowing the rules of life. They learn to be good men and women by first learning to be good boys and girls. Expect mistakes, tantrums, pouting, and crying. How you respond is an important part of how they learn. 1.Good discipline is not punishment Discipline and punishment are different. Punishment is supposed to make a person choose not to repeat bad behaviour. By using punishment, especially physical punishment, children learn how the powerful make rules and the weaker must go along with it, or else. They might learn to avoid being honest about mistakes or to divert the blame on to others (“it’s not my fault”). Because young children do not choose to misbehave, they can feel like failures if punished over and over. 2. Good discipline teachesPunishment teaches what is wrong, but does not help a child learn what is right. The goal of discipline is to teach. It teaches self-control and socially acceptable behav...

TO SHARE FOR NEEDY

1. If you see children Begging anywhere in INDIA , please contact: "RED SOCIETY" at 9940217816. They will help the children for their studies. 2.Where you can search for any BLOOD GROUP, you will get thousand's of donor address. www.friendstosupport.org 3. Engineering Students can register in www.campuscouncil.com to attend Off Campus for 40 Companies. 4. Free Education and Free hostel for Handicapped/Physically Challenged children. Contact:- 9842062501 & 9894067506. 5. If anyone met with fire accident or people born with problems in their ear, nose and mouth can get free PLASTIC SURGERY done by Kodaikanal PASAM Hospital . From 23rd March to 4th April by German Doctors. Everything is free. Contact : 045420-240668,245732 "Helping Hands are Better than Praying Lips" 6. If you find any important documents like Driving license, Ration card, Passport, Bank Pass Book, etc., missed by someone, simply put them into any near by Post Boxes. They will au...